What Might It Feel Like to Be Free of Shame?

I am sure the answer to that question is different for each of us. But I recently produced a short video which captures how I imagine life without shame. I would love to know if you share my vision or perhaps have a different take on the topic? I am also very curious to know how …

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Are You Too Angry?

I would be willing to bet that at various times in your life, you have been accused of “focusing on the negative” or “getting too angry” or “making a big deal out of nothing.” Sound familiar?  Maybe you have even said this to someone else? Most of us have been taught that our anger is …

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Creating More Intimacy and Love with the Word No

Jessica could feel Aaron’s grip tighten around her waist as he pulled her closer to his lips. His passion for her was intoxicating and yet something in the pit of her gut was saying no. Aaron was everything she wanted in a man. In fact, a part of her had craved this moment for a …

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When All Else Fails, You Can Play “Show Me Your Movie!”

Maggie saw Jim kick the family dog. His foot firmly connected with Grover’s belly, sending him into a humiliating skid on the kitchen floor. The dog yelped and peed on the floor but he wasn’t injured. Maggie was shaking with anger and a little bit of fear. It was bad enough that Jim had been …

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Five Ways to Take Your Sex Life to the Next Level

Does your sex life fulfill ALL of your fantasies? Are you enjoying the best sex of your life? Or is there something more you dream of and wish for? No matter how awesome the sex you are currently having, there is the possibility for more. But more what? As a sexologist and sex educator, a …

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Whose Fault Is It?

Did the adults in your life ever intervene when you had a conflict with another child? If your experience was anything like mine, you might have been asked questions such as “Who started it?” or “Whose idea was this?” How did those sort of questions make you feel? I think the first few times I …

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