If you sometimes find yourself on the receiving end of angry outbursts from your partner, you are not alone. And if sometimes you are the one who is yelling or walking away in disgust, rest assured many other couples are experiencing similar breakdowns in communication. For most of us, despite our best intentions, relationships are …
I recently asked my readers what DO we mean when we say “Be a man” or “Man up?” And why are we so frightened that our boys won’t turn out to be “REAL men?” In a moving display of vulnerability and honesty, men of various ages and circumstances shared their answers to these questions as …
It’s going to happen, and without anger management, you can’t control it. You WILL get angry at something someone you love says or does. And when that happens what will you do? What have you done in the past? Do you stuff your feelings? Or are you more likely to explode with a volley of …
I am sure the answer to that question is different for each of us. But I recently produced a short video which captures how I imagine life without shame. I would love to know if you share my vision or perhaps have a different take on the topic? I am also very curious to know how …
I would be willing to bet that at various times in your life, you have been accused of “focusing on the negative” or “getting too angry” or “making a big deal out of nothing.” Sound familiar? Maybe you have even said this to someone else? Most of us have been taught that our anger is …
Nearly three decades ago, I entered a life of sobriety, which catapulted me onto a path of spiritual growth and service. There have been many steps along this journey. First I hosted a local cable TV show on which I interviewed hundreds of guests about a variety of topics which called to me over the course …
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Veronica Monet, ACS
The Shame Free Zone
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