communication tools Archives - The Shame Free Zone with Veronica Monet

What to do When You are Sure It’s Their Fault

December 11, 2023December 15, 2022 by Veronica Monet

No matter how much we love someone, they can do and say things that irritate us, or even arouse some intense feelings of anger. In those moments, it’s tempting to demand an apology. Of course, some of us prefer to ignore our irritation, hoping it will go away. But either strategy, cheats us of the …

Tips for Enjoying Love and Harmony while Sheltering at Home!

December 11, 2023July 17, 2020 by Veronica Monet

There have to be some silver linings to this pandemic. Don’t there? One possible silver lining is that many couples are becoming aware of the irritations and disconnects in their relationships. Why is this a good thing? First, it helps us see what our bodies knew all along. You see, just because we may choose …