How You Can Have a Happy Holiday Even If Your Relatives Suck

  This time of year many of us find ourselves sitting across the table from a family member we don’t enjoy being around. As the saying goes, you can’t pick your relatives. But does that mean we have to quietly endure? If you are anything like me, the anticipation of encountering difficult relatives can be …

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Are You Too Angry?

  I would be willing to bet that at various times in your life, you have been accused of “focusing on the negative” or “getting too angry” or “making a big deal out of nothing.” Sound familiar?  Maybe you have even said this to someone else? Most of us have been taught that our anger …

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