What Might It Feel Like to Be Free of Shame?

I am sure the answer to that question is different for each of us. But I recently produced a short video which captures how I imagine life without shame. I would love to know if you share my vision or perhaps have a different take on the topic? I am also very curious to know how …

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Are You Too Angry?

I would be willing to bet that at various times in your life, you have been accused of “focusing on the negative” or “getting too angry” or “making a big deal out of nothing.” Sound familiar?  Maybe you have even said this to someone else? Most of us have been taught that our anger is …

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Do You Think This is Sexy?

We are given a pretty limited vision of what is sexual or sexy. If you pay attention though, sex is embedded in absolutely every aspect of life on this planet. Who led us to believe that sex is not connected to every facet of our lives? Whoever they were, they were no doubt someone buried …

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