Actually, it’s not a good idea to stop apologizing all together. But resorting to repetitious apologies in an effort to restore trust and intimacy with your partner can produce unexpected results. Unfortunately, this guilty approach to relationships often backfires. Saying you are sorry is a great way to soften the defended energy which is aroused …
Do you spend significant amounts of time on your computer, tablet or Smartphone? If you do, then like an increasing number of people, you may rely so fully upon one or all of these modes of communicating and connecting with the outside world that you might not be able to envision life without it. While …
I was three or four years old when my favorite aunt invited me to peer into a box of squirming kittens. They were brand new, grey tabbies whose eyes were still shut tight. Their plaintive mews filled the air with a sense of sadness for me. How I longed to make them feel safe and …
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Veronica Monet, ACS
The Shame Free Zone
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