It's no secret that I am on a mission to heal shame. I feel deep in my bones that shame is the cause of so much that hurts and harms all of us. The irony for me is that if we could openly talk [ Read More ] about Loving ALL of You and Saying Goodbye to Shame
healthy boundaries
Your Path to What You Want: Cleaning House and Conjuring
We all have desires. Some of us work really hard to make our desires a reality. Others of us, feel discouraged before we've even begun. When we feel discouraged, it can be tempting to turn to [ Read More ] about Your Path to What You Want: Cleaning House and Conjuring
How to Assert Boundaries that Create More Connection
After a year of Netflix and Zoom, many of us are tired of staying home and we’re ready to bust loose. Whether you live in an area that has reopened completely or in part, restrictions are beginning [ Read More ] about How to Assert Boundaries that Create More Connection
Are You People Pleasing in Bed?
Your body is precious. And believe it or not, your body is also your boundary. But a lot of us don't know that. So we allow touch that doesn't feel good to us. Why? Most of us were taught to [ Read More ] about Are You People Pleasing in Bed?
How Parents Can Have a Hot Sex Life!
Need help getting your sex life back after having kids? Tune into this video from Brittany Jones' online event: From Fizzle to Sizzle, where I share surprising tips for anyone who wants to reclaim [ Read More ] about How Parents Can Have a Hot Sex Life!
Breaking Free of Codependency
When I finally sobered up and extricated myself from an abusive relationship, I knew I needed help. That same year Melody Beattie published her book, Codependent No More: How to Stop [ Read More ] about Breaking Free of Codependency
