It’s no secret that I am on a mission to heal shame. I feel deep in my bones that shame is the cause of so much that hurts and harms all of us. The irony for me is that if we could openly talk about ourselves and our lives without feeling ashamed, we would be …
We all have desires. Some of us work really hard to make our desires a reality. Others of us, feel discouraged before we’ve even begun. When we feel discouraged, it can be tempting to turn to avoidance patterns that momentarily quell our discontent. Of course, that usually leads to even less of what we want. …
After a year of Netflix and Zoom, many of us are tired of staying home and we’re ready to bust loose. Whether you live in an area that has reopened completely or in part, restrictions are beginning to relax and you are probably getting out of the house more than you did this past year. …
Your body is precious. And believe it or not, your body is also your boundary. But a lot of us don’t know that. So we allow touch that doesn’t feel good to us. Why? Most of us were taught to accept hugs and even kisses that we may have felt conflicted about as children. Fortunately, …
Need help getting your sex life back after having kids? Tune into this video from Brittany Jones’ online event: From Fizzle to Sizzle, where I share surprising tips for anyone who wants to reclaim their sex life. For instance, did you know that healthy boundaries amplify sexual pleasure? Unwanted touch traumatizes your tissues and that …
When I finally sobered up and extricated myself from an abusive relationship, I knew I needed help. That same year Melody Beattie published her book, Codependent No More: How to Stop Controlling Others and Start Caring for Yourself. The year was 1986 and Melody’s book was very popular in recovery circles. I found her …
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Veronica Monet, ACS
The Shame Free Zone
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