The best way to minimize herpes outbreaks

Did you know that anywhere from 60% to 80% of the US population is infected with some strain of the herpes virus? Did you know that yoga is the best way to minimize or prevent outbreaks? Meet Christopher Scipio, Homeopath, Herbalist and Holistic Viral Specialist. He may also be the most courageous and shame free …

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Native American approaches to sacred sexuality

Chief Tsunka Wakan Sapa, otherwise known as Phillip Scott, is the Founder and Director of Ancestral Voice, Center for Indigenous Lifeways. In this episode of The Shame Free Zone, he shares his path as a Sundancer and Native American approaches to sacred sexuality.

Gratitude Guru with Beverlee Gopp

Gratitude Guru, Beverlee Gopp, shares her story of finding inspiration and hope after losing it all. She has distilled her journey as well as her pearls of wisdom into two workbooks, Choose Gratitude Not Attitude Even When Shit Hits the Fan and Be Grateful.

How to stop tolerating verbal abuse

Has anyone close to you ever told you that you are crazy or too sensitive? Well Patricia Evans will assure you that whenever someone hangs a negative label on you, the opposite is usually true! Instead of crazy, you are sane and instead of being too sensitive, you are probably taking way too much verbal …

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