What to do When You are Sure It’s Their Fault

No matter how much we love someone, they can do and say things that irritate us, or even arouse some intense feelings of anger. In those moments, it’s tempting to demand an apology. Of course, some of us prefer to ignore our irritation, hoping it will go away. But either strategy, cheats us of the …

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Why We are Only as Sick as Our Secrets

It’s natural to want to hide things we fear others will judge us for. Everyone has experienced that hot flush of blood to the face when something you wanted to keep hidden is exposed. Is it embarrassment? Sometimes. Other times we might feel mortified or devastated. The latter emotions in particular can feel so overwhelming …

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