How to Assert Boundaries that Create More Connection

After a year of Netflix and Zoom, many of us are tired of staying home and we’re ready to bust loose. Whether you live in an area that has reopened completely or in part, restrictions are beginning to relax and you are probably getting out of the house more than you did this past year. …

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Are the Walls Closing in While You Stay at Home?

Sure. Stay home and stay safe. But do you know that domestic violence is on the rise as couples shelter in place?  In fact, since the arrival of COVID-19, family violence has increased around the globe. While we are doing our best to keep ourselves safe from the novel coronavirus, some of us might not …

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How You Can Have a Happy Holiday Even If Your Relatives Suck

This time of year many of us find ourselves sitting across the table from a family member we don’t enjoy being around. As the saying goes, you can’t pick your relatives. But does that mean we have to quietly endure? If you are anything like me, the anticipation of encountering difficult relatives can be so …

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