I Am Trying to Walk My Talk but It Isn’t Easy!

  We all have secrets. But the older I get, the fewer secrets I have. I know that is counterintuitive. Most people accumulate more secrets over time. But I am working in reverse it seems. Since I am on a mission to heal shame, mine as well as others’, I work hard to find the courage …

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Is Your Computer Wrecking Your Love Life?

Do you spend significant amounts of time on your computer, tablet or Smartphone? If you do, then like an increasing number of people, you may rely so fully upon one or all of these modes of communicating and connecting with the outside world that you might not be able to envision life without it. While …

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Do You Think This is Sexy?

We are given a pretty limited vision of what is sexual or sexy. If you pay attention though, sex is embedded in absolutely every aspect of life on this planet. Who led us to believe that sex is not connected to every facet of our lives? Whoever they were, they were no doubt someone buried …

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I Felt Like an Alien From Another Planet

As a child, I was not encouraged to love myself. My parents did love me but that love was compromised by their own shame. When people don’t love themselves, when they find aspects of themselves so objectionable that they deny their existence, there is a tendency to project that shame and self-hatred onto others. I …

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